Why should I wear spikes?
Spikes will help provide traction and speed.  They are much lighter then your training shoe.  Stop in and we can help get you into the right cross country spike.

Wear and Care
Most spikes will last a couple high school seasons.  The more you use your spikes the better they will feel.
Never run in spikes without plugs or pins.  If you get a rock or mud in your pin hole you have just lost some traction.
Prior inserting your pins lubricate the threads.  This will make changing out a pin a lot easier.
Was your last race in the rain?  Your spikes will air dry pretty quickly.  Never put them in the dryer.