Join us as we team up with Robbins Rehab for a 6 week virtual video series. Do these exercises 3-4 times a week to help strengthen your hips. Each week a new video will be shared. These exercises will be most effective if you add the current weeks moves onto the previous weeks exercises. When you reach Week 6 it shouldn’t take you more then 30 minutes to complete the entire series.
Equipment needed: Resistance Bands, Chair for balance.
Optional equipment: Light kettlebells/weights, a mat if you like.
Shout out to ON RUNNING for providing us sneakers for this video series. To purchase the ON RUNNING shoes you see in this video click here: ON RUNNING